? ? When people moves, the body is worn in constant activity, appear very easily to feel thirstily, this bit of everybody has experience greatly. There can be a dot drink when so ordinary people moves, the person that play basketball especially or plays football, it is very easy and thirsty more. And ran also is can thirsty, especially the summer when. So, can ran drink water? To ran whether the problem that drinks water, it is OKShanghai Long Feng forum , more content sees later development introduction please.
? ? Drink water advantage in the morning more
? ? Early rise hollow drinking a cup of plain boiled water have profit to the body, but before motion 20 minutes do not drink water, best morning drinks water hind 20 minutes to move again, otherwise very easy ” feel a pain in chest ” mix stomach trouble. Although not ran, get up in the morning drinking water for a short while also is meddlesome, have 3 big effect: 1, can solve water is lacked inside body night, complement in time; 2, be helpful for the metabolization in the evening eventually child is seasonable outside eduction body; 3, can adjust humoral chroma, make achieve balanced status. Ran hind can drink bit of brine again, can help complementFall in love with the sea Physical strength and moisture.
? ? Drink water also calculates hollow
? ? Drinking water hind still is hollow, hollow it is chroma of opposite hydrochloric acid in gastric juice for, drink water already attenuant chroma alleviated gastric ministry pressure. But want true not hollow sport, still had better have bit of thing. Accordingly, before motion, should drink a cup of milk first or eat some of cake, can reduce the risk that causes hypoglycemia disease so.
? ? In addition, needShanghai noble baby communicates an area What should remind is, ran is over to also do not drink water immediately, after 15 minutes best, also should notice in addition right amount, because went out,do not want too much sweat or thirsty and guzzle. Water when more than 1000 milliliter, can pass body adjustment mechanism, cause irrigation works make water, Love Shanghai is the same as edition of city mobile phone Yield moisture prediction of a person’s luck in a given year instead. If the condition allows, answer to add some of salt a little in water as far as possible, mouthfeel has light saline taste can.
? ? Can ran drink water? Ran when be to be able to drink water, this bit of everybody need not feel afraid, and ran of a lot of people when drink water, especially long-distance running when. But ran when, do not need to drink many water, need only a few compensatory moisture went. Namely as far as possible drink every time a bit, drink too much light body is uncomfortable.